It’s easy to get overwhelmed by competing priorities and obligations and when we can no longer find time to reflect we can end up in a reactive mode. I have tried to counter that by creating habits and have lately ended up in a scheduling practice that looks like this:
I block out my schedule for the beginning of the day, the week, the month and the year. Creating that space helps me make sure that I’m listening to myself clearly. And it also gives me the clarity and focus to prioritize and make progress on things that are of the highest value to me.
This ensures that my actions and work come from a place of assuredness and confidence and I don’t feel like I am putting things off that need attention for too long.
E.g I spent the first day of this year alone, by myself, in the Russian Tundra, and got lucky enough to see the Northern Lights. It was a very rejuvenating and energizing experience and the perfect way to start the year!