Resilience and the Finnish approach of ‘sisu’

There are times when we start to feel more so than others times that we need to exhibit courage to help make the world a better place. But this can come at a huge cost to the self. It’s important to remember that things are rarely a sprint, and always a marathon. I came acrossContinue reading “Resilience and the Finnish approach of ‘sisu’”

Being kind to others is being kind to the self

When we are in doubt, let’s be kind.When we can afford to, let’s be generous.When we encounter anger or fear, let’s show compassion.A kind, generous, compassionate disposition is also kind, generous and compassionate towards itself. Let’s take care of ourselves by taking care of each other when we can.